Wanting to lose weight?

Wanting to get fit and healthy again but not sure where/how to start?

Struggling to start and then stick to a training program?

Limited time available?

A mother?
Over 35 years of age?
Unfit?
Overweight?
Committed?
Determined?

I know exactly how you feel!
i have been there.

If you have answered yes to all these questions,

After the birth of my baby boy, I did not like what I saw in the mirror. (I even asked myself, how can my husband love this body?)
As women, we can be very critical on ourselves, especially on our bodies.
I was scared and I thought that I would never look the same again (because that is what everyone is telling you, your body will never be the same again!).
I DID NOT WANT TO BE A STATISTIC!
All I wanted was to be fit and healthy in order to being able to play and keep up with my very active boy. I don't want my son to be ashamed of me, in fact, I want him to see me as an example and be proud of me.
I HAVE DECIDED TO DO SOMETHING ABOUT IT!
Yes, it is daunting and overwhelming BUT it is doable, and I am right here to hold your hand and to help you!
With the right advice and guidance, you can get yourself back on track and feel the best that you have ever done!

No injury but...

Are you?

I have done it!
And so can you!

I can most definitely help you!

Initial chat – goal setting and planning
Basic Training program for a month
Basic Eating Plan for a month
One motivation message p/week
Monthly call – questions, queries & inspiration

Initial chat – goal setting and planning

Basic Training program

Basic Eating Plan

One motivation message p/week

Monthly call – questions, queries & inspiration

Initial chat – goal setting and planning
Intermediate 2-day Training program
Intermediate Eating plan for a month
One motivational message p/week
Weekly call – questions, queries & inspiration

Initial chat – goal setting and planning

Intermediate 3-day Training program

Intermediate Eating plan

One motivational message p/week

Weekly call – questions, queries & inspiration

Initial chat – goal setting and planning
Comprehensive 5-day Training program
Comprehensive Eating plan and shopping list
One motivational massage p/day
24/7 WhatsApp communication 
Weekly call to discuss questions and queries
Extra phone calls by appointment

Initial chat – goal setting and planning

Comprehensive 5-day Training program

Comprehensive Eating plan and shopping list

One motivational massage p/day

24/7 WhatsApp communication 

Weekly call to discuss questions and queries

Extra phone calls by appointment

PLAIN COACHING PACKAGE

online COACHING PACKAGEs

BASIC COACHING PACKAGE

BOLD COACHING PACKAGE

Book Now

Book Now

Book Now

OVER ON THE BLOG

BLOG POST TITLE WILL DISPLAY HERE

category

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer ultrices quis risus vel suscipit...

read more